Overcooking will make them lose their crunch. If you’d like to warm them, toss the vegetable noodles in boiling water for 3–5 minutes until cooked but still firm - known as al dente. Spiralized vegetables can be eaten cold or warm. To make spiralized vegetables, you’ll need a spiralizer, though a vegetable peeler can be used alternatively.ĭon’t peel your vegetables, since the peel is where vegetables store most of their nutrients ( 12, 13). Eating more vegetables may also aid weight loss ( 8, 9, 10, 11). In addition to being 3–10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals ( 3, 4, 5, 6, 7).Īdding more vegetables to your diet can be immensely beneficial and may lower your risk of many diseases, including heart disease, diabetes and even certain types of cancer. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. Spiralized vegetables are those sliced by a spiralizer - a kitchen device used to cut vegetables into long strips which resemble noodles. To reheat simply add it to your cast iron skillet and heat until the cheese is bubbly.Over the last few years, spiralized vegetables have taken the culinary world by storm - and rightfully so, since they provide an easy and attractive way to add more vegetables to your diet.

You can store this in the refrigerator for up to 5 days or in the freezer for 6 months.

Then you'll add in the drained cauliflower, freshly grated nutmeg, and pop it under the oven broiler to get nice and bubbly.

Next, you'll make the cheese sauce - we're using a trio of gouda, cheddar, and parmesan - YUM.

You don't want them to be mushy so just a few minutes (about 10) will do!

You'll start by par-boiling the cauliflower florets.

Read on to find out how to make the best dang Keto Macaroni and Cheese you've ever had. We're sure you've had your fair share of easy mac, the kind where you had to microwave the water and noodles before adding the powdered cheese product? Yeah, this mac and cheese is SO much better.

Low carb mac and cheese noodles